It was awesome to have people to turn to and ask things like, what do you do to cope with anger? This was one of my things I struggled with and I had never really had a huge temper. The admins and other members are nice and supportive. It was so comforting to see other people struggling like I was. I signed up and posted my first post and started reading through other people’s stories. Some days were harder than others though, that’s when I headed to Google to find a quit smoking support group and found Quit Support. Instead I started working out with the Fitness Marshall – he is my godsend! In the beginning, I struggled to breathe during workouts, but I fell in love with aerobic dancing – it made me feel happy and healthy. Usually I would reach for a cigarette if I was feeling stressed. My family and I went through some stressful situations during 2019.
![quit smoking success story quit smoking success story](https://111.wales.nhs.uk/assets/images/encyclopaedia/Smoking(quitting).jpg)
It really was one of the worst days on my journey. I was trying to clean my house, my kids were fighting, my husband was telling the kids off and the next thing I knew, I threw my vacuum! It all got too much for me, everyone stopped and looked at me as I cried and ran upstairs. I wasn’t prepared for day 4 though it really didn’t go well. I got through my first 3 days quite well which was a surprise! I had previously found the 3rd day a real struggle.
![quit smoking success story quit smoking success story](https://www.stopsmokingni.info/sites/default/files/styles/gallery/public/video-thumbnails/2021-06/315612750.png)
I was determined to quit smoking.Īt this point I was smoking 4 cigarettes a day, and at 12am on May 16th, 2019, I smoked my last cigarette. I did have some side effects of feeling very emotional and even depressed at the beginning, but I refused to give up. When you start taking Wellbutrin, you continue smoking for a week as it helps your body crave the nicotine less, and each day I smoked less. This time around I decided to try Wellbutrin and nicotine patches to support me. I’d even tried vaping for a short amount of time. I had tried a few smoking cessation medications such as Champex and Zyban. I spend my weekends helping my dad with her care – I don’t want my boys to have to do that for me.
![quit smoking success story quit smoking success story](https://cbqmethod.com/wp-content/uploads/2018/12/What-Happens-When-you-Quit-Smoking-Infographic-pt3.jpg)
QUIT SMOKING SUCCESS STORY SERIES
My mother was in extremely bad health with COPD and sadly, after a series of strokes and infections, she continued to smoke. I made a list of reasons I was quitting to better my health, and to be around for my kids for as long as possible. “I started planning my quit at the beginning of April 2019. Ten years later, after trying several smoking cessation tools, she managed to quit with the help of our Quit Support forum and a newfound love for aerobics dancing! She shared the highs and lows of her journey with us as part of our Stoptober campaign: Living with lung cancer Toggle Sub Menuįor many, the journey to stopping smoking for good can be a lengthy one, just ask Katherine – since 2009 she has tried quite a few times to call it a day.Information for Patients Toggle Sub Menu.Managing and coping with anxiety during Covid-19.COVID-19 vaccination for people with lung cancer.